None can stop the aging clock and none can reverse this process either. As you get older, you must ensure that everything you do actively contributes to a lifetime of responsible, pleasurable and memorable days. Read the following tips for some advice on how to be at your best.
News of "male menopause" can be exaggerated and needs to be taken with a grain of salt. While some men do suffer decreases in testosterone when they age, it takes an extreme decrease in production to cause any catastrophic side effects. Low testosterone levels are not often associated with normal aging processes. Hormonal treatments exist if you are suffering from a serious imbalance, however, the results from research have shown inconclusive results as to whether these treatments are effective.
When your hair begins to gray, make the most of it by enhancing it using proper makeup. Gray hair causes you to look paler so you should apply your makeup accordingly. Your base foundation should go a shade darker and you can use reddish tints for your lips. Using blush on your cheeks can also improve your overall color. Use a yellow-colored concealer before you apply eye shadow. If your eyebrows are thin or grey, consider using an eyebrow pencil to add definition. Gray hair can be very striking when paired with complementary makeup.
Exercise keeps your body flexible and helps you feel younger. It has been scientifically proven that people who exercise have a longer life span and stay healthier. Exercise has a variety of benefits, including increased endurance and muscle tone, better circulation, and fewer skin problems.
You can use avocado oil to help reduce the signs of aging. Your skin will drink up the oil, which will be a great help in treating dry skin. It has sterolins which reduce age spots.
Consider trying injection therapy! Injection therapy is a great way to treat wrinkles. Through injections, the facial muscles are made to relax, which makes the skin appear smoother and less wrinkled. This process is more appealing then surgery because it is safer. However, it is not necessarily a "one and done" treatment. Multiple treatments might be needed.
Do not throw away medical records. This will allow you to have a complete medical history whenever you see a new doctor.
Consume the recommended daily dosage of anti-oxidants. Antioxidants, well-known for reducing the presence of damaging free radicals, are a recommended part of every diet. Darker-colored veggies and fruits like tomatoes, spinach, berries and carrots contain high levels of antioxidants.
Getting a minimum of eight hours of rest at night can help reduce the common signs of aging. Sleep time is when your body does most of its repair work, so if you don't get enough sleep, there is no way you will be at your best. The exact time people need varies a little, but the general rule is eight hours.
Try to get enough water. Drinking 8-10 glasses of water a day is important when you are getting older, as you are at an increased risk of dehydration.
Get fit and live healthy to avoid old age problems like common diseases, weight gain, memory loss, and energy loss. Give your body what it needs by way of a healthy diet and regular exercise, and you will see and feel the results.
Keep your mind active by constantly learning new things. Old age is often intermingled with intelligence; you should enhance your intelligence as much as you are able to. Anything that stimulates the brain, such as a computer course or even a crossword puzzle, will keep your mind active, and you feeling on top of your game.
Getting proper nutrition in your diet is quite beneficial as you age. You probably already know the ingredients of a healthy diet: lots of fresh fruits and vegetables; whole grains instead of white flour, rice and pasta; protein from low-fat dairy, poultry and fish; and mono-unsaturated oils. Avoid heavily processed foods as they generally do not provide a large amount of needed nutrients for your body.
There are a huge number of ways to enjoy life after you retire. Just remember to keep your mind and body healthy in order for you to enjoy your remaining years. You can read newsletters and articles for more ideas. By staying active and experiencing new things, you can enjoy your later years more.
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